Source: wikimedia.org

As an autoimmune disease, lupus is one formidable foe. There is no known long-term cure for it. The physical pain or exhaustion may often come as well, especially if you’re stressing over things on a regular basis. Add that to other symptoms such as weight gain and rashes, and you might call a psychiatrist in no time.  

Although the latter is always a welcome thought, you usually just need the doctor to diagnose your psychological issues. The drugs they may offer are worth declining since there are now natural treatment options that may make lupus easier to handle. Check them all out below. 

Exercising 

The disease, as you perhaps understand by now, can target every joint and muscle in your system. Moving them will undoubtedly be difficult, but working out is the only way to prevent your bodily hinges from being immobile forever.  

For starters, you can jog around the neighborhood. You may also walk to places that take you five or ten minutes to reach by car. Once you’re ready for a slightly complicated exercise, ask your physician for suggestions. 

Taking Vitamins 

It is a known fact that the medicine – corticosteroids – used to treat the inflammation caused by lupus carries many side effects, including the reduction of bone density. This drug is a necessary evil, however, so you may not be able to get rid of it for now. What you can do instead is start taking fish oil and various vitamins that may keep your bones healthy. 

Nonetheless, remember to speak with a specialist before taking any supplements. Self-medication will never be advisable as it can worsen the illness in some cases. 

Trying Holistic Treatments 

Different forms of therapy may also work for lupus patients. Some of the common ones include psychotherapy, yoga, and acupuncture. Likewise, you may consider getting massages or learning guided imagery to improve how you look at circumstances. 

The goal of every session, among other things, is to relieve the amount of stress you’re carrying on your shoulders. After all, autoimmune diseases typically flare up when the individual’s fatigue enables the brain to send signals throughout the body and raise its natural defenses. If therapy lessens the stressful episodes that a person experiences, the symptoms may not appear too often. 

 

Source: media.defense.gov

 

Changing The Diet 

Remember when your parents or other health buffs always discouraged you from eating unhealthy stuff, yet you never listened since they didn’t have proven adverse effects other than increased weight? 

Well, studies reveal that your diet can affect the severity of lupus. The more you consume foods with alfalfa seeds, for instance, the more you may feel ill. The same idea may apply once you don’t stop eating greasy dishes, sweets, and other food varieties that you are possibly allergic to ever since. 

There are no specifics offered in the research; that’s why you need to figure out all the ingredients you can or cannot have by yourself. 

 In the end, having lupus does not entail that you will always be hurting physically, emotionally, and mentally. You may get some relief – not cure – provided that you opt for natural therapy options to manage it.