You can plan your retirement as thoroughly as possible to acquire complete financial freedom when you retire. Still, you can never enjoy it unless you are physically and mentally healthy. If you aren’t, you definitely won’t be able to attain the quality of life you have dreamed of. Wealth alone is not the most significant determinant of how much you will enjoy life as a retired person. It is a mixture of wealth and health that will allow you to seize the most out of your freedom from the hustle and bustle of being a working individual.

Wellness Defined

The Global Wellness Day Organization describes wellness as “ a satisfactory or good condition of one’s existence; a status characterized by happiness, prosperity, and health.” The concept of fitness is rooted in more than achieving physical health, as it signifies something that encompasses all aspects of one’s quality of life – social, physical, and mental wellness. Hence, while creating a retirement plan helps you be confident that your financial status is ensured, it is ultimately up to you to take care of everything else.

Wellness In Retirement

The major aspects of wellness are classified into three – social wellness, physical well-being, and mental health. Maintaining these three areas in your retirement life is vital in preventing illnesses, such as depression, one of the most prevalent conditions seen among retired seniors.

The urge to turn the switch to your brain off when you are retired can be very strong. Considering that you’ve spent years of your life solving work-related problems 40 hours a week – even more – the idea of taking a step back and relaxing in your garden or simply watching television all day can be really tempting. However, to stay mentally healthy and get rid of cognitive deterioration, it is important to include mental and physical exercises into your everyday routine. Staying keen and keeping a dynamic lifestyle in retirement can help you appreciate and take advantage of your retirement years.


Below are some of the most frequently asked questions and their corresponding answers about retirement.

How does retirement affect mental health?

Several studies showed that complete retirement led to a 5% to 16% surge in difficulties related to daily activities, 5% to 6% increase in medical conditions, and 6% to 9% deterioration in mental health within a span of six years.

What are the negative effects of retirement?

For men, retirement commonly results in a larger debility in physical health consequences, as substituted by challenges in mobility and daily activities, self-reported health, diabetes, stroke, heart disease, and other illnesses. Additionally, while not particularly an issue for retirees, retirement may also cause isolation and reduced social connections. There is solid proof that social solitude and loneliness increases the likelihood of early mortality. This risk also surpasses that of several major ill-health indicators.

What are the five stages of retirement?

The five stages of retirement are as follows:

  • I: Pre-retirement
  • II: Full retirement
  • III: Disenchantment
  • IV: Reorientation
  • V: Reconciliation and Stability

Is retiring sad?

Retirement depression, or the feeling of sadness and loss of focus and energy following retirement, is surprisingly prevalent. Studies found that retired people were two times more likely to report feeling depressed than those who are still at work.

Will I live longer if I retire early?

Retiring early, according to many subjects who were interviewed, could actually increase your life expectancy. For one, retirement can provide you with a lot of free time, permitting you with ample time to learn how to invest in your life and your health.

Is Retirement bad for your brain?

A number of studies have associated retirement with deterioration in one’s cognitive function and poorer health – oftentimes causing two times as much the prevalence of cognitive aging. This leaves retirees being more at risk of developing different kinds of dementia, like Alzheimer’s disease.

What is a good retirement income?

Most researchers agree that one’s retirement income must be approximately 80% of his final pre-retirement pay. This means that if you are making $100,000 a year at retirement, you have to get at least $80,000 yearly to live a comfortable lifestyle following retirement.

What is the best age to retire?

When they were asked what age they wish to retire, most people say that they prefer to do so when they are 65 to 67 years old. On the other hand, others say that claiming Social Security as early as 62 will lead to a lowered monthly benefit compared to what you will be receiving when you do a full retirement at 66 up to 70.

What is the 4% rule in retirement?

A rule of thumb that is often used in retirement spending is called the 4% rule. It is quite simple. You sum up all your investments and then withdraw 4% of your overall money in year one of your retirement. In the following years, you make adjustments to the dollar amount you withdraw to compensate for inflation.

Is retiring early worth it?

Early retirement is something that allows the retirees more meaningful years at their age when they are still active. However, rushing into it could also be a recipe for potential disaster in the long term. As with other things, planning is vital for success, especially in terms of retirement.

What retirees do all day?

When asked what they usually do all day, these are some of the common answers of retirees:

  • Watch television
  • Relaxing or doing leisure activities
  • Sleep most of the day
  • Work on their own businesses
  • Eat and drink
  • Doing volunteer work
  • Shop
  • Doing household chores

How do I know if I’m ready to retire?

You’ll know when you’re prepared to retire when:

  • You have sufficient savings.
  • You can regularly get it from your savings.
  • You have paid all your debts, big and small.
  • Your healthcare insurance is covered.
  • You can live within your budget.
  • You have developed a new plan for your life.

What should you not do in retirement?

Things you’re not encouraged to do after you retire:


  • Spend too much of your savings
  • Neglect your properties
  • Assume that your relationships are fine without taking care of them
  • Be scared of trying out new things and activities
  • Let loneliness destroy your life
  • Be undisciplined

How does it feel to be retired?

Retirement is not a constant vacation. It could also bring a sense of loneliness, disillusionment, helplessness, and boredom. If the retirees are younger and have family and friends who are still working, it can also feel very sad, especially if they do not plan for their lives yet.

Can someone come out of retirement?

Yes, that is possible, but you might need to repay any benefits that you have received. If you are below 70 and wish to come out of retirement within a year from your application to Social Security, you can always withdraw your application. Once you’ve come out, it is said that you have ‘rejoined the workforce,’ returned to work, or if you are a known person in your field, you are ‘making a comeback.’


We often hear people say the phrase ‘use it or lose it.’ This saying is certainly a fact when we talk about keeping our physical and mental wellness at bay during retirement. Older adults may already be a little less active physically. As we grow older, we experience physical changes like a lowered immune system, loss of muscle bulk, and decreased metabolism, among others. But like our mental well-being, we may also find it difficult to fight the urge of permanently laying back and unwinding completely. However, we must take care of ourselves physically as well. Doing this can help avoid cognitive and physical decline, both of which can significantly decrease our overall well-being.

When we place special attention on keeping our overall wellness, our retirement years could be some of the best in our lives. And while we can work with someone who can ensure our financial well-being, it is up to us to follow suit as we head towards what can be a very fruitful and rewarding retirement.