What do you do when you are feeling unwanted, unloved, and upset? Do you reach for a bottle of wine? Do you reach for a lovely bar of chocolate? For most, they find comfort in food and while that might sound strange, it’s occurring more frequently than ever before. The truth is it’s almost too easy to eat to stop the pain we feel. Men and women do this—although women tend to get more publicity—and it’s a vicious cycle to break free from. Sometimes, it’s far easier to eat something to make you feel better about a situation or indeed your life. It’s far more common than it once was.
“Most people think emotional eating is due to a lack of self-control. However, in my extensive work with eating disorders and disordered eating, I would say that is rarely the case. If emotional eating were a simple issue of discipline, we could easily find this discipline without torturing ourselves over meal plans, paying money for special diets, and constantly obsessing about who is eating what and when,” writes Jennifer Kromberg, PsyD.
Why More Are Turning To Food
“When we’re stressed, our bodies are flooded in cortisol,” said author and clinical psychologist Susan Albers, PsyD. “That makes us crave sugary, fatty, salty foods.”
It’s not that someone is being greedy but rather finding a comfort. When you have found yourself in a very vulnerable position or are upset, you react in a way that makes you feel in control. For some, they are angry at other people. Others can find they drink to stop the pain and many others also look at eating. Food is a comfort thing because to someone who is in pain emotionally, they think this is their crux, their platform that they can control. It might seem strange but it’s an emotional thing and it’s one which is very hard to come back from. Food can be that tool, the pain-free one, that allows someone to feel in control and happier with their life.
Is It Possible To Stop Hurting With Food?
While you are eating, you can mask the pain if that is your comfort blanket. Most people feel a lot better when they’re eating, whether they’re hungry or not and feel as though their troubles are lifted. However, once you have stopped eating and that sugar rush has abated, you are sure to feel the pain once again. Food is masking the pain and nothing else because once you have stopped, it’s still there and it will make you feel far worse. It’s something which a lot of people go through on a daily basis and it’s so awful. Eating may mask the feelings you have but again, they won’t make them go away forever. Only you can make those pains go away by making a change.
How to Break the Cycle
To be honest, it isn’t easy to break away from eating to stop the pain. Your body is in a vulnerable and very emotional state and, as such, you can feel eating is the only way to help your situation. It’s ironic because some eat because of their weight problems and believe eating comforts them, and yet afterward they feel very bad and emotionally worse.
“As soon as you start looking for food, stop,” Dr. Sarah Allen, PsyD, advised. “Think, ‘Am I hungry? Do I need food in my stomach, or is one of my triggers going off? What do I need right now?’”
It truly is hard to break away from that cycle which is why you need some help. Don’t be afraid to ask for help. You can talk to someone about why you eat to stop the pain and find a simpler way to overcome this problem. View more from http://www.today.com/health/how-lose-weight-your-30s-6-habits-start-now-t112351
Food Won’t Stop the Pain
When you are feeling low and look at food as a comfort thing, don’t believe it’s going to solve all your problems. It’s like when you have a drink of alcohol. You can drink the bottle, feel better but in the morning, the problems are still there and nothing has changed. It’s the same with food, and for that reason, you have to do your part to find a way to stop the cycle. Find a positive outlet for your pain and the hurt you feel. You could talk to a doctor for help and there are lots of support groups out there too. Eating to stop the pain—it’s a nice thought but not a viable one.