Every day is an opportunity to learn and grow towards holistic well-being. A great way to continually learn would be through holistic growth. Through this, you can improve your overall self—from mental health habits to social skills. Simply put, holistic development is achieving the best version of you in many aspects of life.
But holistic growth doesn’t mean being instantly the best in everything. The process can be dragging and lengthy, which means you have to be patient and understanding of yourself. You must practice maximum tolerance for yourself to continue being motivated towards change.
Here’s what you need to know about holistic growth and mental health.
Mental Health Checkpoints And Holistic Growth
Holistic growth is continuously working towards becoming a well-rounded being. Because it is a never-ending process, you have to make concrete bases and timely checkpoints to monitor your progress. Break down your goals into smaller and more manageable milestones.
With these milestones and checkpoints, you can assess yourself better. You’ll know your strengths to maintain and weaknesses to improve on throughout your development.
But what are these checkpoints exactly?
Remind yourself of the effort you’ve poured into achieving your milestones. By recognizing strengths, you can improve your self-confidence. Celebrating your smallest of victories can give you the greatest sense of accomplishment.
Whenever you meet any of your goals, congratulate yourself. Reward yourself with something that you can really enjoy. It doesn’t have to be grand. In fact, you can even opt for a quiet day off as a reward if you wish. Meanwhile if you’re working towards a healthy lifestyle, you can reward yourself with a rest day. Avoid opting for counterproductive compensations like eating junk food because it will only defeat the overall results.
Remember, the reward system should serve as a motivational tool for you, and not an excuse to slack off.
You can also share your significant developments with other people. Although it’s good enough to celebrate by yourself, gaining support from your loved ones can add a warm touch to your success. Just remember, you’re growing for yourself and not for anyone else!
Aligning Your Actions With Principles
When you are working for your goals, make sure they’re in line with your principles. Your beliefs are also significant when you’ve achieved unexpected results. Aligning your thoughts and actions with your principles is essential to ensure your growth toward holistic development.
Principles are essential because holistic growth means improving in every prioritized aspect of your life. Having a basis for your set goals will motivate you to take the necessary steps and changes. You have to know which parts of your life you are willing to put on hold for a while. This technique will help you create realistic and achievable milestones for your holistic growth.
Setting New Goals
Growing is much like learning—it never stops. Once you’ve reached a milestone, start on what you need to do to reach another. But don’t pressure yourself always to be productive. Learn to take breaks after each minor victory. At the same time, keep in mind that you also have to get back to work before losing your momentum. As the famous quote said, “Rest if you must, but don’t you quit.”
So whenever you look back on your progress and check if you’ve met your set goals, try making new ones. If there are conditions you haven’t met, then you can add them to your next milestone. As long as you believe you can achieve it, you have to pursue it no matter how long the process!
Setting new goals can mean learning something new or taking a skill to the next level. For example, you value social skills, and you initially challenged yourself to meet five new people. Once you make friends with five people, you can already say you’ve achieved something. After this, you can also take it a level higher by staying in touch with these friends and learning new hobbies with them.
How Mental Health Stability Aids Holistic Growth
These mental health checkpoints will help you understand yourself better. They will also lead you to achieve a more stable mental state.
Being mentally healthy not only means being free of mental illnesses. It also means having healthy coping mechanisms, knowing your self-worth, and functioning at your highest potential. Once you have a clearer mind, you will have less trouble improving yourself.
Think of mental health stability as both a goal and a factor for your holistic development. Think of it as a catalyst for a better you.
Additionally, holistic growth will also continue to benefit your mental health. By reaching milestones and passing checkpoints, you will feel more accomplished and confident with yourself.
On your journey of holistic growth, set milestones, and schedule mental health checkpoints to monitor your development. Achieve the best you slowly and surely by celebrating yourself, aligning actions and principles, and setting new goals. Remember, you don’t have to be everything all at once, but you can be something better at every checkpoint.