06.05.07
Quick Trick for Daily Happiness
Today’s trick asks us to compile a personal status report. Are the same things true in our lives now that were in the past? Do we know where we’re going and where we’ve been?
When was the last time you checked in with yourself? You’ve been living your life pushing through things moving through the day to day, but have you sat quietly to tune in and notice exactly where you’re at? Sometimes we get so caught up in what we want or what we fear that we forget to notice if the stories we’ve been telling ourself are still true. Sometimes we get so involved with a goal that we forget to notice just how far we’ve come.
Take a moment to think about where you were 6 months ago, a year ago, and 5 years ago. Reflect up on the changes in your life and in what you want. Make sure to congratulate yourself for all the progress you’ve made and let go of the things that aren’t necessary for you any more.
