05.31.07
Quick Trick for Daily Happiness
Today’s trick is about listening to what our bodies and spirits are telling us rather than running on autopilot. When was the last time you tuned in?
Today is a great day to listen to what your body and spirit are telling you. Do you feel especially energetic? Great! Time to be creative and get some things done. Do you feel overwhelmed or tired? Today is a perfect opportunity for you to check out and get some rest. If you’re feeling tired but really need to get some things done, this is a great time to figure out what kinds of things energize you.
Likewise, if you’re feeling amped up and would like to calm down a little, investigate activities that help you relax and center. Most importantly, respect where you’re at today and do what feels right, even if that means saying no to someone else.
