05.30.07
Quick Trick for Daily Happiness
The aim of today’s trick is to help us turn around and face the things we’re afraid of. Fear is one of our great teachers–it shows us exactly what we need to work on. (Annoying, no?)
It’s time to move forward! What have you been avoiding? Sit quietly for a moment and think about one thing you know will help you move forward in your life but you’ve been avoiding. It’s time to turn around and face it. What is it about this one thing that makes you hesitant to do it? Is there something you need to do first to make it easier? Is there something that keeps you from wanting to move forward?
Take a moment to honor those feelings and then push through them and do it! Think about the relief that will come with finally getting that off your plate and meeting a personal goal. Don’t forget to reward yourself for finally pushing through your resistance.
