01.30.07
Quick Trick for Daily Happiness
Screw guilt: Order Dessert
My birthday is coming up and one of the things I have traditionally loved about my birthday is guilt-free dessert ordering–because everyone knows that birthday calories don’t count. It occurs to me now though, that it’s important to have more than one guilt-free day a year! We all need breaks from our internal critics on a regular basis until we can put him or her on permanent hiatus.
Today’s Trick
Commit to ignoring your internal critic for a whole day. Instead of worrying about what the critic says or what other people will think, do what makes you happy. Wear, eat, and do things that bring you bliss. It’s ok to put yourself first. Try doing this at least once a week. And remember to order dessert!
