The saying ‘the body is a wonderland and a temple’ only holds true if you are treating it as it is. Are you? How are you taking care of your body? You might have heard that sleep and exercise are among the many ways you can maintain your physical and mental health. Eating fruits and vegetables is also another winner.
In Asia, apart from eating healthily, they are also fond of drinking tea, particularly green tea. Green tea has become the standard drink for most Asian countries as Asians claim that it has helped them keep their skin healthy and young-looking. Western countries are also slowly recognizing its benefits, although green tea continues to be grown in Asia. It is shipped all over the world so that others can also reap the beauty and health benefits of this magnificent tea.
Beauty And Health Benefits Of Green Tea
Weight Loss. Individuals who participated in a study were seen to have lost weight after a month of regularly taking it. This is mainly because of green speeds up your body’s metabolism, so you lose calories while sipping a cup every day, even without exercise.
Retards Aging. Green tea is loaded with antioxidants known as polyphenols, which are responsible for slowing the aging process. They effectively counteract the ill effects of free radicals that may cause cancer, eye problems, Alzheimer’s, and heart disease. Most Chinese women also report that they have noticed a reduction of wrinkles on their face with long-term drinking of green tea.
Enhances Complexion. Improving skin elasticity and complexion is a popular advantage that people say about green tea. As you drink the boiled tea leaves, your toxins are subsequently flushed out of your body. Regularly drinking a cup a day helps you normalize your complexion.
Prevents Disease. A study done by health experts showed that drinking green tea daily helped slow or prevented the onset of Parkinson’s disease. This is due to the tea’s ability to keep a person’s brain cells intact, subsequently avoiding the depletion of dopamine. Dopamine is a neurotransmitter that is seen as scarce in the brain imaging studies of those with Parkinson’s.
Keeps Teeth Healthy. Some kinds of toothpaste have green tea components added to them, ever since the tea was found to fight bacteria in the mouth from proliferating. Thus, it helps prevent dental plaques, tars, and tooth decay.
Decreases Presence Of Dark Circles And Wrinkles. Green tea consists of tannins, powerful antioxidants that are known to reduce or eliminate the appearance of dark circles under the eyes and wrinkles on the forehead. These antioxidants also able to shrink the small arteries within the skin surrounding the eyes, leading to reduced puffiness and swelling. The lightening effect is due to green tea’s vitamin K component.
Boosts The Immune System. A study on mice revealed that green tea is a potent immune booster that reversed the infection injected on the mice. It may also help manage or reduce infection in other parts of the body.
Heart Disease Prevention. Regularly drinking green tea helps control and prevent the risk of heart conditions. This is one of the most popular health benefits of this tea, and this is why most Asians have it just after breakfast or dinner. It effectively decreases cholesterol levels as well.
Asia has introduced a variety of teas and distributed these around the world. Among those that are equally popular for health and beauty are lavender, chamomile, and jasmine. Give these a try and experience a relaxing and rejuvenating morning after every drink.